Scott Mills, Ph.D.
No matter if it's the first of the year or the middle of July, we are constantly creating and pursuing goals in our lives. Often, we do this using sheer force of will. We believe we can make ourselves achieve even at the cost of our energy and enthusiasm for the project.
However, we can also engage the unconscious mind (where 90% of change actually occurs) as a partner in pursuing our goals. Linking our goals to things positive feelings as well as inviting our unconscious mind to help us set our path allows us to create change more easily and quickly.
Below you will find a short youtube video that I have created just for this purpose. Or, if you would like to listen to it on your ipod there is also a link to just download the audio. Enjoy this meditation knowing that simply by listening to it you'll feel more motivated and inspired to accomplish your goals!